This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.