This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

As the seasons shift from sun-soaked summer to crisp autumn, our skin often feels the change before we do. Cooler temperatures, shorter days and drier air can leave skin dull, tight and quite ...