If the sound of soothing ocean waves, thunderstorms, or birds chirping helps you fall asleep or wake up, then an alarm clock that can play natural noises is a sleep essential. But, there’s a ...

To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too often. But sound machines (also referred to as white noise machines) can help everyone achieve healthy sleep, not just ...

There are many advantages to living in the country rather than in a town. One is the quality of sounds one hears. Even during the daylight hours, the sounds that echo through woodlands and across ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Apple's new iOS 18 update is set to enhance the sleep and relaxation experience for iPhone users with the addition of two new "background sounds": night and campfire. These new sounds join an array of ...