From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

January 1 rolls around every year, typically with streamers, silly glasses, champagne, and other celebratory artifacts. But ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

Kids will love to get into the excitement of the New Year, especially if they get to take a creative part in the festivities. While kids may not make it all the way to midnight on New Year's Eve, they ...

Most New Year’s Resolutions revolve around personal finances and physical fitness. While we’re concerned about those things, ...