Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

Every January 1, we set ambitious goals only to see them falter. Here's how to make sure your New Year's resolutions work out ...

This story is part of our mental health series. Find out more here. New year, new you. But before you start on your resolutions for 2025, think back on what you accomplished in 2024. Did you pick up a ...

First Night State College will return to downtown State College on Dec. 31 with an alcohol-free, all-day celebration of the ...

One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

It is estimated that around 80% of New Year’s resolutions are abandoned by February due to waning interest. But the team at ...