For many, March is a month of celebration, Irish heritage and Spring Break. In addition to those very positive things, there ...

In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's ...

As we turn the calendar to 2025, investors should consider making New Year’s resolutions to lead a healthier ... to be a more effective investor. For example, Howard Marks, co-founder and ...

But all too often, come February, those well-intentioned resolutions kicked off on New Year's Day have fallen ... at succeeding if you team up. For example, you can pick a pal to hold you accountable.

Here are five tricks for sticking to your New Year's resolutions. A vision board is ... or an image of an outfit you want to wear, for example. Take your time when starting with a new goal.

These are all wonderful aspirations, but like New Year’s resolutions, they focus on the outcome (what you want to achieve) rather than the process (how you’ll get there). For example ...

“We can create a list of ‘shoulds’ from viewing other people’s lives… For example, ‘I should be writing New Year’s resolutions’, etc. This sets us unrealistic standards which are ...

As an adult, New Year’s resolutions can come with ... happier [might be a fun way of thinking about resolutions]. And you can give them examples.” Image caption, Painting and drawing can ...

A study of New Year’s resolutions published in 2020 found that ... Someone who decides to start exercising more, for example, might find it useful to join a running group or find a gym class ...

For Ms Kelly Ang, most of her New Year resolutions started revolving around interactions with her children after she became a parent. (Illustration: CNA/Nurjannah Suhaimi, iStock) New: You can now ...

People who make New Year’s resolutions are 10 times more likely to make a positive ... success in helping people improve their habits through “if/then” plans. For example, if you know you’re going to ...