For many, March is a month of celebration, Irish heritage and Spring Break. In addition to those very positive things, there ...

In the middle of winter, when lack of sunlight can lead to low energy and low mood, we are expected to make new year's ...

But all too often, come February, those well-intentioned resolutions kicked off on New Year's Day have fallen ... at succeeding if you team up. For example, you can pick a pal to hold you accountable.

These are all wonderful aspirations, but like New Year’s resolutions, they focus on the outcome (what you want to achieve) rather than the process (how you’ll get there). For example ...

As an adult, New Year’s resolutions can come with ... happier [might be a fun way of thinking about resolutions]. And you can give them examples.” Image caption, Painting and drawing can ...

“We can create a list of ‘shoulds’ from viewing other people’s lives… For example, ‘I should be writing New Year’s resolutions’, etc. This sets us unrealistic standards which are ...

A study of New Year’s resolutions published in 2020 found that ... Someone who decides to start exercising more, for example, might find it useful to join a running group or find a gym class ...

For example, instead of resolving to lose a ... In conclusion, while New Year resolutions are a popular tradition, they often set people up for failure by promoting unrealistic expectations ...

January first finds many people making New Year’s resolutions to eat healthier ... objectively measurable in characteristic patterns of brain activity. For example, in 2016, researchers at the ...

For Ms Kelly Ang, most of her New Year resolutions started revolving around interactions with her children after she became a parent. (Illustration: CNA/Nurjannah Suhaimi, iStock) New: You can now ...

People who make New Year’s resolutions are 10 times more likely to make a positive ... success in helping people improve their habits through “if/then” plans. For example, if you know you’re going to ...