Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

Nia is a fitness class designed to help you dance through life with pleasure. That's the main tenet, according to Nia black belt Loretta Milo, who has taught for six years.I can get behind that. Nia ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

Nia Sioux isn't interested in rehashing her days at Abby Lee Miller's dance studio. That's why the Dance Moms alum didn't join former costars JoJo Siwa, Brooke Hyland, Paige Hyland, Kalani Hilliker, ...

Within moments of stepping into my first Nia class, I knew I would become a Nia teacher. It blended fitness with playfulness and joy – something mandatory for me, because, truth be told, I’m not ...

Sheridan Singleton is a unique blend of bubbly with a dash of darkness and a smack of peculiar wit. She has a colorful background, and her idiosyncratic but relatable personality is what drives her to ...