For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

If you missed Ilia Malinin's Olympics free skate performance in the men's figure skating competition, this is where you can ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

If waking up at 6 or 7 AM ( that too after snoozing your alarm at least thrice) feels tough for you, imagine starting your day before the crack of dawn. Fitness influencer Ashton Hall takes it a notch ...