Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

The average American eats five or more teaspoons of salt daily—about 20 times more than the 1/4 teaspoon your body actually needs. I used to be one of those people dumping salt on everything, until I ...

There's plenty of options lower in salt if you know where and how to look. We’ve rounded up more than 20 low-sodium canned soups, broths, and stocks.

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

In a similar vein, homemade foods are better for anyone on a low-sodium diet than store-bought or restaurant-made, because you know how much salt you are getting. A chef’s idea of low salt may be ...

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

For those already struggling to reduce fat and cholesterol in their diets, news that Americans are getting too much sodium may seem like someone is rubbing salt in the wound. But new research shows ...