Whether you're lactose intolerant, vegan or just plain nuts about nut milk, it's likely that you have an assortment of plant-based milks in your refrigerator, standing at attention like armed soldiers ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

You know a health-food trend has gone mainstream the second it winds up on a Starbucks menu. But when it comes to finding a dairy substitute that’s good for you and the environment, not all nut milks ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

Almond milk is the most popular and versatile plant-based milk alternative. Making your own nut milk at home only requires almonds, water, salt, a blender, and cheesecloth. You can flavor almond milk ...

Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with a heart-healthy dose of vitamin E. Both milks are often fortified to ...

Attention: Nut-milk yogurt is now colonizing the dairy case. Made dairy-free with almond, cashew, and coconut, change is coming to yogurt culture in 2018. Change is coming to yogurt culture. Like ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.