January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Higher intake of full-fat cheese and cream was linked to lower dementia risk in a large Swedish study, but the evidence ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Not a restrictive food rule in sight.

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Plus, the foods you should avoid.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Eating a plant-forward diet and limiting added sugars and fats as part of the EAT–Lancet planetary diet was associated with a ...

Experts weigh in on how best to slow down.

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...