Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Paired with peanut butter or cheese or simply sliced for a snack, apples are filled with health benefits.

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

A recent study scientists have decoded the intricate metabolic profiles of citrus fruits, shedding light on the phenylpropanoid pathway—a critical biosynthetic route for flavonoids and other ...