Although many anti-inflammatory diets focus on fruits and vegetables, choosing the right meats can help reduce inflammation, ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Foods of highest priority in this newest recommended eating plan include high-quality proteins from both animal and plant ...

Awareness of the negative impact of many ultraprocessed foods has tainted the reputation of plant-based meat. But a new review of studies from 1970 to 2023 found that plant-based meat was better for ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Why real-food enteral nutrition often isn’t covered—and how reimbursement policies conflict with food-first clinical guidance ...

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...