Walnuts and almonds are nutritious snack options that offer fiber, protein, and healthy fats. Although both are good options to include in your diet, there are some differences in nutritional values.

Khaberni - A handful of walnuts, weighing about 30 grams, provides about 5 grams of protein, which helps meet the recommended ...

The folklore. Walnuts are one of the oldest tree foods known to man, cultivated as early as 7,000 B.C. Often called the "Persian walnut," since it's believed they came from ancient Persia, it soon ...

New proposed definition reinforces more than three decades of evidence-based research support for walnut consumption FOLSOM, Calif., Sept. 29, 2022 /PRNewswire/ -- Walnuts meet the criteria for a ...

This is the kind of nutrition news we can actually stick to.

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

A new study from researchers at Indiana University School of Public Health-Bloomington has found that adding one ounce of walnuts (or one handful) to the diet of children and adults who do not ...

FOLSOM, CA - There is good news for walnuts in the newly released 2025-2030 Dietary Guidelines for Americans (DGAs), which ...

Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over salads, blended into creamy sauces, folded into oatmeal or yogurt, added ...

Breakfast nutrition is a massive factor when it comes to a child’s energy, focus, and behaviour during the daytime. Among the super foods that can be introduced to your child’s diet during morning ...