Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Here's how to optimize your workouts and lose weight sustainably.

Interpreting a food label is a key skill to have.

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Plus, exactly how to get results from whatever activity you love to do.

Rather than focus on the number of calories, focus on the differences in the way your body uses that energy. Jessica was a writer on the Wellness team, with a focus on health technology, eye care, ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Japanese sweet potatoes, with their reddish-purple skin, are an alternative to the common Beauregard, garnet, and jewel sweet potato varieties. Naturally low in fat and high in nutritional value, they ...