Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, these crunchy little powerhouses are everywhere. Yet the question lingers: ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

From macadamias to walnuts, not all nuts are created equal. Here’s what nutrition experts say about which ones truly deserve a spot in your daily diet.

Nuts are either the good guys or the bad guys riding the health range, depending on who’s talking. Those in the nuts-are-bad-for-you bunch avoid fat at all costs. Those who back them as good guys ...

Looking for a healthy snack? You can’t go wrong with nuts, nutrient-dense plant foods that are associated with a reduced incidence of coronary heart disease. Nuts are rich in ‘good’ polyunsaturated ...

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In a book that I used for writing ideas for my class I recently discovered an interesting fact. Did you know that pecans are one of the few indigenous (native) nuts in the U.S.? That sent me ...