Almost half of American adults don't meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...
People who set daily walking goals for themselves and clip on a pedometer to count the number of steps they take go farther in life than those who don't -- a whole mile farther, in fact. New research ...
A study from the Research Institute of the McGill University Health Centre (RI-MUHC) shows that physician-delivered step count prescriptions, combined with the use of a pedometer, can lead to a 20 per ...
Everyday Health on MSN
The last word: Do you really need to take 10,000 steps a day?
Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...
A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...
A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...
Exercise recommendations typically focus on the duration of physical activity. For example, the World Health Organization advises at least 150 minutes of moderate physical activity per week. A new ...
Tmap Mobility said on the 26th that it is unveiling "Tmap Pedometer." The newly launched Tmap Pedometer provides users' step counts together with navigation data so they can grasp daily movement ...
As with any multi-step program, the first step is admitting you need help. I had to admit that, as a desk jockey, I wasn’t getting enough exercise. The next step is actually doing something, so I ...
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