In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or jumping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...