People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Stephanie Rogers, a microbiologist for the Food and Drug Administration and a single mother of two daughters, said the ...

Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at ...

With less sunlight, Dr. Fouzia Siddiqui, Director of the sleep center at Sentara RMH said when the light changes, there is a ...

People found to have “poor sleep ” in a new test are more likely than others to have brains showing signs of faster ageing, a ...

Those who sleep less tend to be more stressed, and those who are more stressed tend to sleep less. The Gallup poll found that ...

Sleep apnea patients have more episodes of reduced or stopped breathing during their slumber in areas with heavier air ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

Covenant House is hosting a fundraiser for homeless youth, and participants need to raise $1,000 to spend a night in the ...