What are your values and how do they show up in your life, in your relationships, your work, your home and your finances? Now more than ever it's deeply important to create a framework for ways to ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that we sometimes go ...

I am obsessed with personal development because it's helped me completely change my life. Only 10 years ago, I had no connections, no money, and worked a minimum wage retail job. Now, I have a Ph.D.

While many job seekers focus on finding a position that offers financial stability and career advancement, an increasingly critical factor is the alignment between an employee's personal values and ...

Some choices don’t need overthinking, they just feel right like you turn down a job that looks perfect on paper or skip a buzzing party for a quiet night at home. It’s not random, they are your ...