These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

First things first: try to find a good teacher in your local area. Call the Pilates Foundation and join a beginner’s class. An experienced teacher is essential to help you get a proper introduction to ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Pilates has been around for quite a while – the physical fitness system was developed by Joseph Pilates in the early 20th century! However, if you’ve been hearing about it only recently and wondering ...