Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram Reel explains which exercises support hormones, strength, and long-term ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...