At first glance, the plank might not look like much. What could be that great about holding up your body without even moving? As it turns out, holding a plank position has some serious benefits. Plank ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Psst: it's not another plank.

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...