This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Scientists design a vegan menu that's nutritious and climate-friendly. Ole Spata/picture alliance—Getty Images Reporter Reducing your carbon footprint could start with your dinner. A new report, ...

Many of us grew up during the time of the "5 a Day — for Better Health!" campaign, where we were encouraged to eat five servings of fruits and vegetables daily. But with the popularity of weight loss ...

Campaigns like Veganuary (an initiative that encourages people to eat a plant-based diet in January) have been hugely successful in raising awareness about the climate and the health benefits of ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...