But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

The room is dark and quiet. You won't share the room with anyone else. A sleep study room may have monitors for sound and video. Sensors are attached to your scalp, temples, chest and legs.

They will likely offer you an overnight sleep test using nocturnal polysomnography. As this requires a complex machine to monitor your overnight habits, these tests are often conducted in-clinic.

Polysomnography, or sleep study, is a procedure in which a doctor monitors a person’s sleep to detect potential sleep disorders. Medicare should cover most types of sleep studies when they are ...

“However, the current gold standard for sleep monitoring, polysomnography or PSG ... enabling them to monitor breathing — even when the pajamas are worn loosely around the neck and chest.