I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
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Sleep study: What is polysomnography?
The room is dark and quiet. You won't share the room with anyone else. A sleep study room may have monitors for sound and video. Sensors are attached to your scalp, temples, chest and legs.