Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pomegranate seeds, also known as "arils," provide more fiber per ...

Pomegranates are among the most nutrient-rich fruits, loved for their jewel-like seeds and sweet-tart flavour. Packed with antioxidants, vitamin C, fibre, and potassium, they offer numerous health ...

Pomegranate peel contains many anti-oxidants. Although people don’t normally eat it, peel can be dried and ground into a fine powder to be consumed as tea. It can also be made into a paste for the ...