Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

Thanksgiving is days away, and because a turkey dinner is so delicious, we often associate this holiday with overeating. Overeating on rare occasions is not a big deal for healthy people, but ...

The Sonoma Diet is a Mediterranean-inspired eating pattern designed to promote weight loss and improve overall health. Although it promises rapid weight loss by emphasizing portion control and a ...

My name is Adrianna Velazquez (@ bodyfromthebasement). I'm 28 years old, live in New Jersey, and work as an administrative assistant. After reaching 298 pounds and losing complete control over my life ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

IRVING - With a tennis ball and a yo-yo as props, first-grade teacher Kristy Brooks helped her class understand the correct portion sizes for vegetables. "About how many yo-yos do you think would fit ...

Using a smaller fork at a restaurant may encourage you to eat a larger portion than a larger fork, a study shows. You might think a smaller utensil would reduce consumption, but it actually increased ...