Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For neurodivergent people, it’s not just about working harder—it’s about working ...

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to ...

GREENSBORO, N.C. — As you get older it seems, the one thing you want more than anything is more time. As professionals, parents, homeowners, and even students you're juggling a lot. Your daily to-do ...

A massive new study has pinpointed the most effective motivational technique for improving performance—and it’s incredibly easy. Simply using self-talk to tell yourself “I can do better,” has the ...

Motivation starts and ends with a decision, not a feeling. Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

Susanna Sullivan is no stranger to mental fatigue. From late August until early June, the 2:24 marathoner teaches math and science to sixth graders—which you know can be exhausting. “If a student asks ...