If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Like other nutrients, potassium is also very important for the proper functioning of the body. Its deficiency in the body can harm health. Let us know from the experts for which functions of the body ...

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

The body needs the mineral potassium to regulate muscle contraction. The heart, being a muscle, may respond to changes in potassium levels by developing an irregular heartbeat, or arrhythmia. Atrial ...

Share on Pinterest Maintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk. Image credit: Viktoriya Skorikova/Getty Images A new trial ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...

Low potassium levels in the blood, known as hypokalemia, is a potentially dangerous condition that can affect anyone. During pregnancy, it is common for a woman’s potassium levels to drop due to ...