Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Are you aware of the good bacteria that offer tremendous health benefits to the system? Well, most people regard bacteria as bad but it is not true in the case of gut bacteria. These are good and ...

Add articles to your saved list and come back to them any time. It sounds downright risky, but snacking on billions of live bacteria can actually improve digestion, support the immune system and ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often say they “support a healthy gut” or “boost your immune system” by providing ...

Last year as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in ...