This week's workout comes from Kevin Pabon, of GYMGUYZ. Pabon goes over the proper form to get a good boxing workout in. He stresses that form is important so you don't injure yourself. Pabon suggests ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

A complete boxing guide that teaches how to throw every punch with proper form and control. This video covers basic techniques combinations and tips to improve speed power and accuracy. Perfect for ...

People are calling for safer streets in their community after a child was reportedly struck by a speeding school bus.