Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Superfoods get a lot of buzz due to being rich in antioxidants, vitamins, and minerals. And while some of the best-known are ...