Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

A quality protein bar should prioritize protein first, with at least 10 grams per bar and a calorie count that matches that protein load. A short ingredient list made from recogni ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...