These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...
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Hang In There: Your Guide to Dead Hangs and Pull-Ups

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...
Military.com

Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...
KRDO

HE DID IT!! Watch Pueblo native do 1142 pull-ups in one hour in world-record attempt.

PUEBLO, Colo. (KRDO) - Pueblo native Frank Sagona broke the one-hour pull-up world record live with Bradley Davis and KRDO13. Sagona's team will now send the video to Guinness World Records for ...