A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...