Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Or, I add them into days when I know I don't have time for a full workout but want to move my body somehow. What? A quick arm workout using a handled resistance band - though you could use any ...

upper body dumbbell workout—don't worry, it still includes arms. Also, don't forget, you can't skip leg day! Here's a quick four-move workout that'll give your glutes, calves, quads and hammies ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

The three-headed muscle makes up 60% of your arm, so while bicep exercises may make the front part of your upper arm look massive, they won’t give it that overall definition you desire.

Anytime resistance band exercises to get a ripped six pack. Your abs will stabilize you while your arms and legs are moving or in unbalanced positions. If you're looking for a quick, calorie ...

A resistance band arm workout is exactly what it says on ... A great starter for ten (literally), this quick workout will be over almost before it's begun. Why? You don't have to spend hours ...