Dietitians weigh in on how quinoa and brown rice stack up for gut health.

A dietitian breaks down the key nutritional differences—and the best pick for protein.

When standing in the grocery aisle trying to decide between brown rice and quinoa, you're not alone. These two nutritious ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Eat more anti-inflammatory foods, like whole grains. Rich in fiber, antioxidants and phytonutrients, certain whole grains may ...

Healthy eaters love a great grain debate. First, there's the question about whether the food category as a whole is nutritious. (Spoiler alert: Yes, very!) Then there's the next widely discussed topic ...

Add Yahoo as a preferred source to see more of our stories on Google. Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient ...

Don’t get me wrong — I am not one of those nutritionists who thinks you need to substitute quinoa or cauliflower for grains in every dish. (Technically, quinoa is a seed.) I have way more respect than ...

Add Yahoo as a preferred source to see more of our stories on Google. A bowl of cooked quinoa - Elizaveta Antropova/Getty Images In a perfect world, cooking quinoa would be a breeze, and you wouldn't ...