A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

My therapist will be the first to tell you that I’m not always super nice to myself—and for a while, I disagreed. Anytime I talked about myself or my experiences in a way that my therapist pointed out ...

A meditation for deepening awareness, working with ego states, and soothing your nervous system. Know all about it from an expert. RAIN is an acronym for a four-step meditation process. It is a ...