As the first day of Ramadan 2026 begins, women across are stepping into a month of spiritual reflection, family duties, and fasting. While devotion is ...

During Ramadan fasting, smart meal planning is essential to prevent fatigue and energy crashes. A nutritionist explains why complex carbs, protein, healthy fats and proper hydration make all the ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and productive - Anadolu Ajansı ...

Some common habits that often trigger bloating during Ramadan include breaking the fast with a large portion after an empty ...

This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...

Traveling during Ramadan is easy with the right rhythm: keep daytime eating discreet, dress modestly, plan dinners around iftar crowds, ask before photos, learn mosque etiquette, and expect a pre ...

Ramzan fasting is both spiritually rewarding and physically safe, but only if hydration is handled intelligently. Careful ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

Best Cookbooks for Ramadan 2026: Healthy and Delicious Iftar Recipes A curated list of the best Ramadan cookbooks for 2026, ...

A sacred period of renewal and rejuvenation, blending spiritual wellness with mindful self-care—Ramadan is a time to nurture body and soul with healthy habits, rest, and inner peace. A little me-time ...

As the crescent moon signals the start of Ramadan, fashion takes on a subtle yet powerful role. Dressing up plays a big part in blending tradition with modernity, modesty with style. Here's how to ...