Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...

As the first day of Ramadan 2026 begins, women across are stepping into a month of spiritual reflection, family duties, and fasting. While devotion is ...

Do not drink it all at once, spread it out over the evening and early morning. This helps your body absorb fluids better and ...

During Ramadan fasting, smart meal planning is essential to prevent fatigue and energy crashes. A nutritionist explains why complex carbs, protein, healthy fats and proper hydration make all the ...

Discover how Ramadan fasting uniquely impacts women with endometriosis as wellness expert Ronald Abvajee shares crucial ...

Some common habits that often trigger bloating during Ramadan include breaking the fast with a large portion after an empty ...

This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...

If you’re fasting this Ramadan, a gastroenterologist explained the cause of some of the most common gut problems during fasting. He also suggested easy ways to fix these issues with good food and ...

Traveling during Ramadan is easy with the right rhythm: keep daytime eating discreet, dress modestly, plan dinners around iftar crowds, ask before photos, learn mosque etiquette, and expect a pre ...

Travelling during Ramadan 2026? Here are 10 essential travel tips on dress codes, fasting rules, Iftar timings and business hours in Muslim-majority countries.

Best Cookbooks for Ramadan 2026: Healthy and Delicious Iftar Recipes A curated list of the best Ramadan cookbooks for 2026, ...

Get Ramadan 2026 Bangladesh Sehri and Iftar timetable, start date updates, preparation tips, and daily fasting schedule for Dhaka and all districts-Daily Sun ...