A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Why: Peanuts are impressive nutrient powerhouses — in fact, they have more than 30 essential nutrients and phytonutrients. They’re unusual because the peanut produces flowers above the ground, but its ...

DEAR DR. BLONZ: Could you tell me if roasted or raw would make any difference with nuts, healthwise? What about the difference between oil roasting and dry roasting? One proponent of raw peanuts says ...

Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends on your needs. Green and boiled peanuts offer freshness, roasted peanuts ...

Key Takeaways Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density.Both pecans ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

Here’s another crop for the tropical home garden that’s easy to grow and provides the family with plenty of valuable nutrition Peanuts are actually native to the tropical Americas, as confirmed in ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the 'Blood Type Diet.' I know that losing weight ...

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...