Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

One of the keys to effective leadership is the ability to gain awareness and transformation in the area of our mindset. What we think about essentially affects our state, decision-making and energy ...

In the high-stakes realm of cardiology, where split-second decisions can mean the difference between life and death, the clarity and quickness of cognitive function are imperative. Experiences with ...

Cognitive therapy typically views disorders such as anxiety and depression as arising from clients’ cognitive distortions or biases. A main goal of cognitive therapy is to help clients replace those ...

In a recent study published in the journal NPJ Vaccines, researchers used data from 1,200 US participants with differing preexisting vaccination biases (anti-vaccination, neutral, or pro-vaccination ...