Why Focusing on Small Victories in 2026 Will Set You Up for a Major Positive Transformation ...

Reality is created by the mind. We can change our reality by changing your mind.” The line is often attributed to Plato, and whether or not it comes ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

Imagine a game show where the host asks the contestant to randomly pick one option out of three: A, B or C. After the contestant chooses, say, option B, the host reveals one of the remaining choices ...

#1 App for Anyone Who Wants To change Their Life "Control your mind. If you can control your mind, you can change your life." ...

My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. Closing my eyes, I relaxed, ...

Dry January is a fantastic opportunity to reset your body and mind by taking a break from alcohol. But who says you have to miss out on flavorful, social beverages? Enter low-dose cannabis-infused ...

A few years back, I wrote a couple of pieces for this blog on how to change people’s minds, even if what they believe is categorically wrong. Cook and Lewandowsky’s (2011) debunking handbook was ...