Resistance bands are an underrated training tool. They’re cheap, effective and small enough to fit in even the smallest of backpacks, making them ideal for squeezing in some exercise whether you ...

1. This set of durable, natural latex resistance bands are for all strength levels, with five bands of differing resistance levels up to 125 pounds. 2. We like this set of 12- by 2-inch resistance ...

well-made and strongest bands Technogym have on their website. Like the MiraFit Resistance Tube and Accessory Set (retailer link), they are covered in a stretchy fabric outer casing to help ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

If the move is doing squats with a looped resistance band placed around the thighs, but you’re unable to complete one repetition (rep) using the band, do the set without the band. Once the set ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

While on the surface resistant bands may appear lightweight and innocuous when compared to dumbbells, kettlebells and barbells, you shouldn't underestimate their power. Used correctly, this figure ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...

Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm ...

Never been a fan of the gym? You're not alone - studies suggest that only 16% of UK adults have a gym membership, while working out at home has been riding a seemingly never-ending wave of ...