This naturally caffeine-free herbal tea is gaining attention for its surprising health perks—and it might be the upgrade your daily routine needs.

A subtly sweet herbal tea with quite a few promising perks.

Add Yahoo as a preferred source to see more of our stories on Google. Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of the country’s heritage.

Rooibos tea (Aspalathus linearis) is celebrated for its rich content of polyphenols and other bioactive compounds, notably the flavonoid aspalathin. These constituents are believed to confer ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that ...

Discover when to drink green, black, Rooibos and chamomile tea to support energy, digestion, focus and better sleep throughout your day.

An established South African tea can offer more than 50% more antioxidants than green tea, according to Alvaro Viljoen, from the pharmacy department at the University of the Witwatersrand. Speaking to ...

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

The art of making tea has been around for thousands of years—used in traditional and ceremonial practices as well as promoting social interactions between people. Just in time for National Tea Day, we ...