A school is no longer allowing students to carry sweets or cakes in their tiffin boxes. Another is teaching them to read labels on food packets. Prodded by the Council for the Indian School ...

The morning tiffin rush is sacred chaos in most Indian homes. There is the rolling pin working overtime, the sizzle of a hot tawa, and a quiet hope that those rotis will still be soft by lunchtime.

A packing hack for rotis is picking up traction, offering a simple folding method and tissue papers to help arrange lunch boxes more efficiently. Packing lunch can be a simple task or a daily ...

The roti-sabzi-dal combination can be very healthy, if balanced right. The key is portion control, variety, and adding more fiber and protein. Instead of three rotis, try two with a bowl of dal and a ...

The internet has fallen in love with the Glucose Goddess method! It is a viral nutrition trend that claims you can control blood sugar spikes simply by changing the order in which you eat your food.