After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

I've been reading Lori Gottlieb's Maybe You Should Talk to Someone. In short, it's a memoir from a therapist about everything she's learned in therapy (ironic, right?). It gives a raw look at her ...

In a small pilot, people in addiction treatment rated their craving lower after music therapy, and their brain recordings ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

A randomized controlled trial found that occupational therapy incorporating horses produced significantly greater ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

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