Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...

Regular heat bathing is emerging as one of the most intriguing lifestyle tools for protecting the aging brain. A growing body ...

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...

More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

At just 45, Jules King says the painful, stiff muscles she experienced with her Parkinson's disease made her feel as if she were 'trapped in an 85-year-old's body'. But she has now found some relief ...

In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...