Is sea salt better for you than table salt? We debunk the health myths and explain what the American Heart Association says about sodium intake.

It's in nearly every dish we cook, yet few ingredients inspire as much debate as salt. Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A ...

Researchers have not identified any major differences between sea salt and other types of salt in terms of health effects. Consuming too much salt, in general, may have potential negative health ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...

We take it for granted, but salt is one of the most important minerals in the world. Throughout history, it’s played an integral role in human civilization—it’s been used for everything from currency ...